Has anyone with a body fat % of 23% or lower tried these products? Did they work? What brands did you use? I'm thinking of adding these to my supplement list. But I'm not sure if it's worth the added cost.
Getting incredibly discouraged, I've hired a personal trainer. Trying to workout 4-5 days a week. And I've adjusted my nutrition. I've lost 2% of body fat in 4 weeks yet my measurements are the same and my muffin top is still very present. When will I see some change!? I'm so exhausted from the work I'm putting in just to…
Hello All! I'm getting ready for a much needed vacation next week. But I keep worrying about sabotaging myself in Vegas. I'm not going to be as strict with my diet but I don't want to completely fall of the wagon. However I wanted to make sure I stayed on a high protein low carb and as low fat as I could well I'm there. I…
New to the area. Moved here from Denver, CO. Having some social withdrawals. I had a close knit group of friends in Denver and was always doing something with them. I no longer have that benefit and looking to meet you new people.
I only have 30 minutes to get in a workout using my apartment complex fitness center. The weather is way too hot to do my normal routine of running down to my gym doing a circuit and running back. At 107 after a long day work and 45 minute bus ride I cannot make that happen. So I'm looking for a 30 minute work that will…
I've never been sure if I should eat the calories I've burned from working out. My friend says I shouldnt because then it defeats the purpose of working out. But why does MFP add them to my daily calorie count.
