Need an intense 30 minute workout

vals83

I only have 30 minutes to get in a workout using my apartment complex fitness center. The weather is way too hot to do my normal routine of running down to my gym doing a circuit and running back. At 107 after a long day work and 45 minute bus ride I cannot make that happen. So I'm looking for a 30 minute work that will blast as many calories as possible. I appreciate the help

chubbygirl253

Eliptical is awesome for 30 mins. And there is one in almost all gyms. Especially the kind with moving arms if there is one!

Spanaval

Are you looking to do cardio or strength? Something like Stronglifts can be done in a short amount of time, as can Tabata/HIIT.

vals83

A good combination of both. I forgot about Tabata