I just completed Week and I have been tracking my progress with Endomondo. I have it set on "walking" mode - should I keep it that way for the time being? What do other people do? Also, I can't afford an HRM right now and I imagine the app doesn;t give an accurate calorie burn so I take the kcal amount it provides at the…
The fact that I completed the first week makes me very happy BUT I'm more proud that my time improved in those three days!
I downloaded the Robert Ullrey podcast off the net to use as my trainer and I used my Endomundo app to track my progress. Distance: 2.28 miles Duration: 36:40 Avg Speed: 3.73 mph Max Speed: 5.37 mph Calories: 253 kcal I just woke up this morning and decided today would be the first day of the challenge and I actually…
Looking for a female fitness buddy. I'm 27, 190lbs right now looking to get down to 150 at least..
II really really want to incorporate running (or atleas jogging for now) into my daily fitness routine but I just don't know where to start. I understand that I just have to start doing it but I try and I can only go for what feels like 3 seconds and then I am so frustrated I just quit on myself. I see other people running…
