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C25K + Endomondo App
I just completed Week and I have been tracking my progress with Endomondo. I have it set on "walking" mode - should I keep it that way for the time being? What do other people do? Also, I can't afford an HRM right now and I imagine the app doesn;t give an accurate calorie burn so I take the kcal amount it provides at the…
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Completed Week 1 of C25K!!
The fact that I completed the first week makes me very happy BUT I'm more proud that my time improved in those three days!
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Completed my first day of C25K!!
I downloaded the Robert Ullrey podcast off the net to use as my trainer and I used my Endomundo app to track my progress. Distance: 2.28 miles Duration: 36:40 Avg Speed: 3.73 mph Max Speed: 5.37 mph Calories: 253 kcal I just woke up this morning and decided today would be the first day of the challenge and I actually…
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In or near Columbus, Georgia?
Looking for a female fitness buddy. I'm 27, 190lbs right now looking to get down to 150 at least..
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How the hell do I start running?
II really really want to incorporate running (or atleas jogging for now) into my daily fitness routine but I just don't know where to start. I understand that I just have to start doing it but I try and I can only go for what feels like 3 seconds and then I am so frustrated I just quit on myself. I see other people running…
