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C25K + Endomondo App
soontobesam
Posts: 714 Member
I just completed Week and I have been tracking my progress with Endomondo. I have it set on "walking" mode - should I keep it that way for the time being? What do other people do?
Also, I can't afford an HRM right now and I imagine the app doesn;t give an accurate calorie burn so I take the kcal amount it provides at the end of my workout and multiply it by .8 - thinking that if its overestimating it, I won't be giving myself too much credit in my daily calorie allowance.
Thoughts?
Also, I can't afford an HRM right now and I imagine the app doesn;t give an accurate calorie burn so I take the kcal amount it provides at the end of my workout and multiply it by .8 - thinking that if its overestimating it, I won't be giving myself too much credit in my daily calorie allowance.
Thoughts?
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Replies
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Just completed Week 1 I meant to say0
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