Completed my first day of C25K!!

soontobesam

I downloaded the Robert Ullrey podcast off the net to use as my trainer and I used my Endomundo app to track my progress.

Distance: 2.28 miles
Duration: 36:40
Avg Speed: 3.73 mph
Max Speed: 5.37 mph
Calories: 253 kcal

I just woke up this morning and decided today would be the first day of the challenge and I actually completed. I'm very VERY proud of myself.

NicoleSchimmel

way to go!!

MrsNelson0904

How did you like it? I've done the program after each of my pregnancies...I'm currently on Week 5...can't wait to start Week 6!

Watchmeshrink21

I'm on day 2 week one ! I run Mon, Wed, and Friday join our C25k group !

soontobesam

I loved it! I'm absolutely not a runner in any way shape or form so this is perfect for me. Loved the prompts so I don't have to focus on anything other than moving my *kitten*.

Definitely love to join the group - which one is it?

JWolf7911

Are these apps on the iPhone?

soontobesam

Sorry Jwolf - I didn't see your response until now.

I got both on my IPhone. I downloaded Ullrey's C25K Podcast from the store (searched for c25k and went under the podcast section / under podcast episodes). He walks you through each week and tells you when to jog and when to walk and plays music the whole time.

I downloaded Endomundo from the app store. Works awesome - just make sure to enable the location tracking and switch the auto pause to on so it will automatically stop if you stop for any reason (I was attacked by a bug today).

gogojodee

Great! I'm one of those people that has a pre and post before I start something so I started a test to measure how far I could go before starting C25K, I finished/ran the whole 5K and got my time - I'm going to use C25K to help increase my time. Endomondo is a great app!! I love it, just reinstalled it today! Tomorrow will be my first day, I'm excited!