First off, a huge congrats to those making healthy choices daily and to those who've made the progress they want to make. That's awesome! For those who haven't been doing as well as they'd intended, you're not alone. I've really been struggling with portion sizes and getting enough exercise lately (however, I've found that…
What major (or minor) changes are you making to reach your goal weight? Try and be specific (Avoid general changes like "I'm eating right and exercising more") I'll kick it off :) I'm scaling back on my sugar and sodium intake, mostly my sugar intake, by diverting my attention from holiday sweets with holiday activities.…
