How do I determine my max heart rate? Is it as simple as getting on a stationary bike and giving it my all for 20 minutes while keeping track of my heart rate? http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=405 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=633…
In the past people use to say if you are on a diet, don't have Caffeine. Now I am hearing just the oposit. What is the story? Do you have any links to back up the story? Thanks,
