-
Can kettlebells get you ripped?
Hi there, Having a conversation with my mate who just sent me this - believing that this woman got this figure with ketllebells. What do you think (or know) ? Thanks!
-
Joints have started clicking?
I've always had clicky joints, especially my knees and elbows. However they only pop if I have been sat still for a good while - at my desk or driving etc. Last week my shoulders and clavicle bone (! I think) started popping with press ups and shoulder presses. Any ideas why this might be? It's making shoulder presses…
-
My colleague thinks I am a greedy cow
Sympathise, take the mick, whatever; anything to stop me murdering my colleague. I work for a small company. There is me and a colleague in my office. That's it., just us two all day, day in, day out. Soooo at 11.15am I ate my lunch. This was some beef and noodle left over thing from last night, probably weighed about…
-
What do you guys snack on?
Hello there, What do you guys snack on? I am currently finding after my 3 meals I am at around 1100. I am aiming for 1600. I don't want to eat a bar of choc just to achieve my calorie goal (well... that would be nice, but I'm not going to!) Thanks :flowerforyou:
