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help please :)
Guys i just wondered if it is possible to loose 35 lbs by september 1st im 5ft 6 and 201.8lbs, so i would like to be 165 really by the time i go to cyprus.... what do you think ? is it possible or if not what is more realistic. i lost 8lbs last week and ive lost 1lb in 3 days so i am aiming for 2lbs a week ( 8lbs was my…
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one day off a week
Hey guys i just wondered. Do you think it is good to have one day a week where you can eat what you want without worrying about calorie content. Me and my partner was discussing it. He said its good to do that but im not so sure as surley that will be undoing all your hard work over the week?
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Please help so confused
Ok so my diary is confusing me, i eat nowhere near the amount of carbs and fat i should but i eat lots of protein! the thing is i dont want to eat more carbs and fat, i love chicken and tuna and prawns e.c.t this is todays diary http://www.myfitnesspal.com/food/diary/sharnie_0077 how does this look to some of you? ( oh and…
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Hey am new and looking for support!
Hey guys! my name is sharnie, Im an avid diet hopper! i give up after 3 days and try a new diet! probably sounds familiar to some of you! anyways after realising im going on a beach holiday in september it is time for me to stop the excuses and loose the wieght so that i look halfway decent in a bikini! i would realliy…
