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KT TAPE
Hi all, I completed my first half marathon today, and I have some killer feet and knee pains. I know about icing then heat (like a bath) and what not, but I'm new to this whole KT Tape. I bought some but it seems like it is just to use "during" a workout. Is it good to use post workout? If not, I'll just keep the gold old…
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Kettle Bells
MFP Family: Hi, I'm Kate. I love to run, hop on the elliptical, or spend some time on the row machine -- but I need to tone the rest of my body. Push-ups and normal sit-up routines are not working and I was thinking of adding Kettle Bell routines into my workouts. I found this Kettle Works one where it says 20 minutes 3…
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Vibrams vs Regular Running Shoes
So for the last two or three months I have been running in my vibrams (or finger shoes). They have been great overall, and I was a little sore at first - but I haven't experienced that in a while. Yesterday I decided to run in my old running shoes (nike something) because I have a 10K on Monday. Now my shins are killing…
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GU -- Your thoughts
So I am a morning person and I prefer to do my workouts in the am .. but I hate running on a empty stomach but can't seem to crave anything but coffee before my runs. Today I tried GU (strawberry and banana). Once I got past the texture - it went well and I started running 15 minutes later. Surprisingly my run went very…
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2012 -- Looking for some support :)
Hi, I've been on here for a little while now, but can't seem to stay motivated ... well its gone on long enough, I need to be fit when my fiance comes home in June and for my wedding :) I'm Kate by the way
