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Healthy, non-refridgerated snacks
Looking for some ideas for snacks I can have at work. At the moment I'm always hungry and nibbly at work, and there are free chocolate biscuits replenished every day - and knowing they're there, I can't stop eating them! So I need to have some snacks of my own. The problem is we don't have a fridge we can use, so I need…
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Trying to lose weight, but also bulk up
It may sound like a contradiction, but I'm trying to lose some weight while also trying to bulk up. Basically, I'm working out to increase muscle mass in my body in general, to get bigger, but I've also seen myself put on weight in general recently. I suspect this is because of what I'm feeding myself to try and bulk up…
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Calories burned by strength exercises
Since I'm partly in weight loss mode, as well as trying to bulk up, using exercise to 'buy' MFP calories is quite important for me at the moment! Obviously doing cardio 'buys' these calories, but I'm also trying to do quite a bit of strength working out at the moment, to bulk up in other areas. My question is: how can I…
