Newbie here, into my second week. One of the ways I'm making better choices with my eating is cutting back on starches, as I heavily increase fruits and veggies. I think this is good for me overall, but I'm wondering how it fits in with the nutritional goals set by MFP. I find that I don't always make my 1200 calorie/day…
Here are the types of exercise I'm most likely to do, other than basic walking. How do I have any idea approximately how many calories I'm burning by each of these activities? T-Tapp: Basic Plus T-Tapp: Total Workout T-Tapp: Step Pilates Core Workout - 40 minute version X-box Kinect Adventures - Reflex Ridge