I've been following MFP guidelines for net calories, including accounting for workouts, and also eating healthy foods in 5-6 small meals a day. I'm supposed to be losing 1 lb a week but last week I lost 3. Should I eat more?
It seems that the way we eat and our exercise habits have become a moral issue. Think about it. If we eat unhealthy food, we feel guilty. If we don't go to the gym, we feel guilty. Some people feel that it's OK to judge others and condemn them based on their diet and exercise habits. Unhealthy foods are described as…
