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Losing Muscle Mass? (no time to thread surf now)
Morning all. Quick Question/Statement combo: (I'm sure it's been asked before but I don't have the time to thread surf right now) I think I am losing muscle mass sticking most of my exercise to cardio. I am noticing that things that weren't that heavy to me prior to the weight loss are really taxing like rearranging my…
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MUST HAVE, GO-TO Items
Hey everyone it's grocery shopping time in my house and I am looking for some GO-To items because well prepared lunches will be almost impossible in the next couple weeks. Besides bagged salads, tuna and frozen veggies anyone have any quick office foods I should pick up? Please and thanks!:smile:
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Healthy Foods On a Budget
Hi everyone so I'm moving across country in 10 weeks and on a SERIOUS budget. Much of the things I have grown accustomed to while on my MFP journey are on the more expensive side. Anyone have suggestions for food staples that I should keep on hand that won't break the bank or the buttons on my newly smaller size pants!…
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Greek yogurt Receipes Tried and True
Morning! So I looked in my fridge and see the 6 containers of Chobani Vanilla Greek Yogurt and cringe at the both the thought of eating it or wasting it! Anyone have any tested, tried and true receipes for this stuff. I'd hate to throw it out but I'll be damned if I eat it out the container as is *cringes again*. Please…
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What's for dinner?!...350Cals Ideas
I am starving at work right now and have no idea what I want for dinner. If I don't decide it will surely be a calorie disaster when I get home. So I'm lingering around 350cals for dinner. Any suggestions???? PLZ and THX
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Carabana in 30 days! Tips and Advice for 5-8lb loss in July
Hey y'all. Ok so I leave for Carabana in exactly 30 days and need to lose at least 5lbs (I'd love to lose 2 a week and make it 8 but I'm trying to be realistic). I could really use some help on my menu. My diary is open and fair warning it's not pretty at least the past week to week and 1/2 haven't been... Anyone have a…
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Strength Training = Weight Gain??????!!!???
So I did more strength training and core circuits this week and was rewarded with a gain! Everytime I do weight or strength training I gain like .2-.5 lbs! WTF! I am two workouts away from turning into a strictly CardioNut! I can't take the gains. They normally stick for a week to a week and 1/2. Anyone else notice a gain…
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The Dreaded Plateau!!! HELP PLEASE!!
Hey fellow MFPs! I've officially hit a plateau (going on two weeks). OK so my first option was to exercise more and that so far actually had me gain 1.2lbs the first week. Now I have tried eating a little more. For example, trying to eat more of my exercise calories back instead of being way under goal for the day. HELP!!!…
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Weigh In June 8!
Hi, Everyone wanted to get this one up for tomorrow. Please also post under the June Challenge Group (non team specific) message board as well. The one where Satyrakk started the whole June Group. Better to post in both spaces I'm assuming. Hope everyone had a good week, Team Color _____________________ Starting…
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Shared Inspiration
Hey All! Feeling a little blah today and google is letting me down with the inspirational quotes! So I turn to the most inspirational people I know MY MFPs!! Anyone have a quote to put some zest back in a fellow Orange today :-)
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600Cal/Day Burn HEEEEELLLPPPP!!!
Hi, so I've come to the dreaded plateau where my intake is at it's lowest (1200/day) and my BMR is only like 1500 and change. At this rate my weight loss is only like 2lbs a month. I want to make it 1.5-2lbs a week by adding more exercise. With that said and the math done I need to burnr roughly an additional 600/cal per…
