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Ultrasonic Liposuction: anybody know whether home devices actually work?
I have read some amazing reviews, but I know that companies often write all of their own! I would appreciate any feedback on the devices, especially UK weightloss Network, who rent out the machines. Thanks.
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bootcamp in a bottle
Hi all, Has anybody tried Bootcamp in a Bottle, and if so, is it any good? Thanks in advance. :huh:
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night shifts and exercise
Hi, Has anybody managed to lose over 30lb whilst working shifts? I work 12 hour days and nights, and because I am a nurse, there are always chocolates on the wards, and a cafe open all night, which only sells junk. On days, I jog and do Shred. On nights, I eat junk all night, then all day, then skip the exercise. I would…
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what size weights do you use to Shred?
Hi everyone, What size weights does everybody use when doing 30 day shred? I bought 4 kg weights, but they are too heavy for me. Am I a wimp?
