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Sober November
Hey all! Any else want to try to set a goal to stay sober in November? It's a bit tricky with Thanksgiving and all (dealing with family without wine? gasp!), but I'm ready to shoot for a totally dry month. I may have a couple of slip ups, but really want to try to stop for a bit and give my wallet/waistline/liver a break!…
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Good Exercise when your legs are sore?
Hi all! I did a squat-heavy kettlebell workout for the first time on Sunday and my thighs are killing me today! Does anyone know of some good workouts that will burn calories but will give my legs a break?
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CKO Kickboxing- thoughts?
Hi all, I'm looking to switch gyms in my area (my gym's maintenance is really going downhill and I want to give something new a try) and noticed that a CKO Kickboxing gym recently opened up near me. Have any of you tried this? I think it would be a fun and effective way to get fit, but I wanted to get some other opinions…
