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Turkey Bacon, Egg, Avocado and Tomato Sandwich
4 slice, Smoked Uncured Turkey Bacon, cooked to your preferred texture 0.50 small (75gm), Small Avocado, sliced 1 medium egg, Medium Hard Boiled Egg, cut in half or sliced 2 slice, Tomato, Red, Sliced 2 slice, 100% Whole Wheat Enjoy!
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Fat Smash Diet Phase 1
I've done pretty well in my weight loss journey, but at times I fall back into bad habits such as junk food, late night eating, etc. So at this point in my weight loss(because I refuse to go backwards in my progress) I'm opting to go on phase 1 and phase 2 of the Fat Smash Diet. I used this program many years before, and…
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Drop the next 20 lbs!
Greetings! I've been using the fitness pal app for about 8 months, and have successfully lost a total of 22lbs.( 7lbs before I started using Fitness Pal) At times, I forget to log in, but I absolutely love what finess pal offers. I have hit a plateau point in my weight loss, and would love to connect with other ladies in…
