Kathley

Discussions

Using hand weights while fast walking on breaks.
I am more concerned with working the under flab on my arms when I walk and just swinging them as you normally would your arms seems more to work out the upper front arms and shoulders - which is good - I will take that - but what move could I do with those weights to address the under-flab? Any and all help would be…
Love myfitnesspal...
Hi - the name is Kathy and I would welcome anyone who would like to support me and in return be supported by me. I love video games and like talking about them. My mother and daughter are both on this site with me and I think that is really cool. I am 5'5" and 46 years old. Happy to meet everyone who reads my post and good…