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Anyone else with a partner who eats whatever the hell they w
Yeah. It's annoying sometimes -.- Lol :p
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Cardio before strength training? or vice versa
Curious to know what everyone does. I know it's probably better to do it on different days but, I usually start with strength training and then cardio. I used it to it the other way around but decided to switch it up.
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Doctor has told me to eat 1200 cals a day
But I keep hearing different things like I should eat more. I'm 5'2 - 5'3 and weigh 135 Go to the gym 4-5 days a week Confuzzled :s lol
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Hello from Canada :)
I've heard good things about this website/app so I decided to give it a go. I've so far lost 22 pounds and my weight loss has currently stalled. :( I lost the 22 from just going on the treadmill and doing workout videos at home then joined a gym to beat this plateau. I go 5 days a week for 90 minutes and that includes…
