Hello from Canada :)

juliexiuu
juliexiuu Posts: 118
edited December 2024 in Introduce Yourself
I've heard good things about this website/app so I decided to give it a go. I've so far lost 22 pounds and my weight loss has currently stalled. :( I lost the 22 from just going on the treadmill and doing workout videos at home then joined a gym to beat this plateau. I go 5 days a week for 90 minutes and that includes cardio plus strength training. So, if anyone has any pointers on how to beat this plateau, that would be a awesome.

woop :)

Replies

  • DannyMussels
    DannyMussels Posts: 1,842 Member
    My advice, stick with it, and years down the road you (and everyone else in your life in the future) will be glad you did.

    I wish I got in better shape 10yrs ago.

    But I've never been healthier and stronger.

    I like Ottawa too, btw. I flew there for the Hope Volleyball Tourney last year.

    Though all the bikinis were potentially detrimental to my heart, I may attend again this year.
  • glennam1
    glennam1 Posts: 172 Member
    EH!!! yup Canadian.....born and raised Calgarian...YOU CAN DO IT and add me as a friend
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    Hi Jen, I'm Jen too (also from Canada), I recently joined as well and would like a few friends to help me stay accountable. Feel free to add me
  • juliexiuu
    juliexiuu Posts: 118
    Thanks everyone :p I definitely will stick with it!

    The scale can just be so damn discouraging sometimes haha. :)
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