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Headaches
I'm getting back to keto after pregnancy and the first 6 months of breastfeeding, so it's been about 15 months since I've been keto. My problem is I have these recurrent headaches. I'm prone to migraines but these are not typical migrane headaches. They just keep coming back day after day, even with my migraine medicine.…
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Intermittent Fasting
I've posted a few times here before trying to understand why I cant seem to lose weight. Basically I've been Keto for a solid 2 months and lost less than 5lbs. Its been driving me nuts for quite some time. Although I love the other benefits of Keto, such as higher energy, less aches and pains, better sleep, etc, lets be…
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Question about Ketostix
Ok, so I know there is a lot of debate over the usefulness of ketostix, but they are currently the only thing I have to test whether or not I'm in ketosis. For the last 2 weeks my diet has been really good, but I can't seem to test any more than the 'small' amount on the ketostix. Its driving me nuts!! I've been doing keto…
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Time lag in coming out of ketosis
Hi, I am relatively new to keto and can't seem to get the hang of keeping myself in ketosis. My general signs for being in ketosis are constant thirst and urination. I also hold a steady weight (or go down) when I'm in, but as soon as I come out I'm heavier (~2lbs) during my morning weigh in. I read some articles that…
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TMI? Mid cycle spotting and exercise
Hello, I just found this group and am really happy there is a support place for those of us with PCOS on mfp! I have been on my journey for about 3 months now, and have found that since I started working out, I have spotting in the middle of my cycle (day12-14). My exercise primarily consists of cycling, I bike to and from…
