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Fasting Cardio
Does it work for you? I run either before breakfast or last thing after my night shift about an hour before bed. Anytime I run I have a recovery shake after. If i run mid day or within a couple hours of a meal my times get slower and i feel liked crap. What about you?
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Just went to night shift
Hi Ok, so for the last eight months I've been the "FedEx Guy." That is a fun job and HIGHLY active. However the pay sucks. So now I'm back on nights driving 18 wheelers for FedEx. Since Dec I've dropped over 80 lbs and have 60 more to go. I'm really concerned about the shift in sleeping habits and the transition from an…
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How best to make a compliment?
I've noticed an odd contrast between men and women. No, I'm not a misogynist. I am just commenting on what I've seen. I've seen women who have lost a noticeable amount of weight and made comments like;" Wow, you look great. You've lost weight" or "You look good, have you slimmed down? Are you working out?" In each case the…
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No one likes a chunky Fireman...
Ok, so here's the story. I'm 42, 6'2" and have been on the north side of 300 lbs most of my adult life with a high of 366 lbs. I've been blessed with a body that reacts well to diet and exercise however it reacts equally as quickly to poor eating habits ad sloth. As a trucker it was EXTREMELY difficult to lose weight due…
