No one likes a chunky Fireman...

csnyder0007

Ok, so here's the story.

I'm 42, 6'2" and have been on the north side of 300 lbs most of my adult life with a high of 366 lbs. I've been blessed with a body that reacts well to diet and exercise however it reacts equally as quickly to poor eating habits ad sloth.

As a trucker it was EXTREMELY difficult to lose weight due to the sedentary lifestyle. However, a couple of times I was able to drop down to the 250lb range and felt pretty good. But it never lasted.

On my 40th birthday I quit my job (mid life crisis anyone?) and decided to go back to school to be a Medic and pursue my dream job of being a paid Firefighter/Medic.

I was hired with a local municipality, part time, as a FF/Medic this year. Hoefully I will be full time soon.

When I went for my physical my blood pressure was through the roof and my weight was 347 lbs.

Since then I have adopted a healthy eating regimen and moderate exercise routine. I'm down to 309.8 lbs and my BP is way down.


The bottom line is career firemen die of heart attacks more often than anything else. This is due to the sedentary lifestyle on station followed by the cardio heavy physicality of fighting a fire.

I choose not to be part of that statistic.

And, I really want to look good in my uniform. I am single after all. LOL

So MFP has been a big help in not just getting my daily calorie burn in check but also organizing my meals in such a way that affords me the most and best balanced nutrition.

I'll get a uniform pic up this weekend a hopefully in a few months I can post another of me at my goal weight of 240 lbs and 16% body fat. (Assuming my scales BF% measurement is correct 240 puts me where I want to be.)

So anyway, Hi, I'm Chad.

matt2442

Congrats on getting hired for what you really want to and also on your progress thus far.

Keep it up :flowerforyou:

simonkurth

Feel free to add me. I was on the north side of 300lbs 9 months ago. Thankfully the slide down is SUCH a rewarding ride. Currently at 251 and dropping.

weevil66

Welcome and congrats on getting your dream job.

wyattsmomvanessa

My husband is a fireman, too! I promise, everyone likes you!

That said, you have a really stressful job. Stress and sleep deprivation are both associated with carbohydrate cravings and overeating, so don't be hard on yourself!

You have a little more on your plate than many because of your job, but you can do it!

ninerbuff

I wish you luck on your journey.

I am of the belief that firefighters need to be in excellent shape for their protection as well as being in shape to save the lives of others.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Agate69

My grandfather was a fireman in a small town, never drove a car, and was always walking, moving, lifting carrying. Day pre car erra, he was busy every day, all day doing gis reg job ob RR track crew. He did not drive but ran to meet fire truck, or rode bike. 40 years of service. He was a worker, a d good food eater. Today i see ft and pt firepersons in the gym working out in their spare time. Serious about work out and feeding their bodies. Good luck k tp move towards

sunman00

Hi Chad, nice to read your story, thanks for sharing it;

this site is FAB, there are lots of great people here & loads of interesting articles,

lots of what you hear about diets & weight loss are myths, the core here is a change of lifestyle that will quite simply elongate our lives

you can get away with most things when you're young but being overweight catches you up and as you get older you are more susceptible to illnesses; heart disease, diabetes, joint pains, arthritis to name but a few

and so my friend, at aged 42 it's important that you do some stuff, it's that simple

I have a 3 word mantra to my lifestyle change,

Commitment - to start the new lifestyle

Dedication - to stay with it for the rest of my life

honesty - to record EVERYTHING that passes my lips

so can I suggest using the resources on here; find out your TDEE & your BMR, establish a sensible caloric deficit, read about our bodies Macros and how to source them in a way that you can enjoy, & log in every day & read other people's stories, they are truly inspirational

it's one step at a time my friend, VERY good luck with your journey

csnyder0007

TDEE?

Mutant13

I can't decide if Chunky Fireman sounds like a cocktail or a sex thing

realme56

Firemen are my favorite of men in uniform! Stick to it!

cordianet

Welcome Chad! I've been pretty successful so far and know you can do this if you're willing to commit to a LIFETIME change, not just a quick fix. I was interested in your post because I'm considering volunteering for the local volunteer fire department, but told myself I wanted to get to my goal weight before I did so. Hopefully here in another 6-8 months, I'll be at my goal weight and feeling healthy enough to go for it!


Feel free to add me to your friend list if you're so inclined.

kerricus

Hi Chad, here's the info on TDEE: http://iifym.com/tdee-calculator/

neacail

Hi Chad.

I like all firemen, chunky or not. :bigsmile:

mygrl4meee

I think firemen are hot!! I would date one but I am happily married. I admire your courage to fight fires and get kitties from trees! Congrats on your losses so far.

jessichri

I can't decide if Chunky Fireman sounds like a cocktail or a sex thing

Both.

And boy do I love me some firemen. You wont be single too long buddy..the ladies love men in uniform! :P

Good luck! I wish you the best and kudos for deciding to not be a statistic!!

FlannelMothman

Please don't take this as discouragement! I think it's AWESOME that you're going to lose weight. Remember, you have a job that requires you to be typically strong with great lungs. DO NOT STARVE YOURSELF. Stick with it! Lift weights! I'm so happy for you!

Now, that all being said, personally, I don't think any straight woman would care how "chunky" you are - you're a freaking FIREMAN. Like, homg. You're a damn hero!

I wish you ALL the best in your journey!! Seriously, you freaking rock face.

JodyTurner1

Hello:

I think you are doing a great job, realizing a decrease in weight will get you on the fast tract to better health and that you have already begun your journey Kudos!

I too need to lose at least 40 lbs of weight and like you need to get my BP under control. The pounds seemed to just appear overnight and it has been an up hill battle to try to lose them. Staying consistent, writing everything down that I put in my mouth and exercising the biggest and best components to weight loss are sometimes the most difficult in staying true. Preparation in meal planning at times falls by the wayside when wanting to join others in eating out.

Soon you will be fitting into those new clothes and feeling like a new person.
Jody

csnyder0007

A cocktail or a dance step...

RobP1192

That job as a truck driver probably made it difficult for you. I had a friend who became a firefighter, and he lost crazy weight just from the job. I drive a truck for my job too, but i'm constantly moving, in and out of the truck. But i know those guys with the tractor trailers always have it tough. But yeah, now that you gave up that gig, you'll definitely see the pounds drop! Good luck!

2stepz

I can't decide if Chunky Fireman sounds like a cocktail or a sex thing

Both.

I was thinking some sort of sushi roll with spicy tuna...

csnyder0007

That job as a truck driver probably made it difficult for you. I had a friend who became a firefighter, and he lost crazy weight just from the job. I drive a truck for my job too, but i'm constantly moving, in and out of the truck. But i know those guys with the tractor trailers always have it tough. But yeah, now that you gave up that gig, you'll definitely see the pounds drop! Good luck!

Oh heck yeah, I was an OTR driver and it was hell on the waistline. It's tough to overcome 11 hours in a seated position and what it does to one's metabolism.

The firefighter gig is a part time job right now. 100 hours or so a month. We are a small rural system and most of what we do 95% is EMS. I'm a Medic so I spend far more time starting IV's than I do fighting fires. I interview for full time sometime in May. I'm really hoping I get the full time slot this go round. If not, I'll just keep plugging along until I do.

The weight I've already lost has made a huge difference. My knees don't pop anymore, I can do CPR without getting tired, I can drive my OP's Captain crazy asking for new, smaller uniforms.

Mustang_Susie

Welcome Chad!

My hubby is a Fire Lieutenant/paramedic and has been on the job for 22 years.

I will echo what others have said about sleep deprivation, stress and weight issues.

It's a tough job but you can be fit.

Everybody likes a fireman

goodtimezzzz

welcome..you are gonna be GREAT!! lets kick some *kitten* together BRO!!
Kristian Rocco nyc

csnyder0007

I was interested in your post because I'm considering volunteering for the local volunteer fire department, but told myself I wanted to get to my goal weight before I did so. Hopefully here in another 6-8 months, I'll be at my goal weight and feeling healthy enough to go for it!

Uhm, NO! LOL


Don't wait. If you're a big guy just own it and go for it. You will see volunteers and career staff of all shapes and sizes. Don't let being a little heavy stop you from pursuing this adventure.

Being around other healthy people, being forced to be active, and wanting to look good in that uniform will help motivate you. Ask me how I know this? lol

WannaDizzolve

Good on you! Welcome to MFP!

csnyder0007

309.8 lbs






Sorry about the two different sized photos. I'm not the most tech savvy individual.

I gotta clean that mirror!!! :O

whierd

If no one liking chunky guys were true, I would never have had a girlfriend.

Glad to have you on board man. Enjoy your stay, learn about fitness and nutrition, and learn to post situation-apprpriate gifs. :happy:

FourLynne

Congratulations to you Todd, and may I also say thank you for what you do....it sounds like you have the proper mindset and are going to make this happen. I imagine you are not the only FF with weight issues, so have you thought about starting a program at the firehouse and EMT squad ... maybe a challenge program with a prize, kind of a biggest loser type thing? Pay what you know forward and hopefully you'll help others in your career field.

Best wishes!

sfdf40

From one chunky firefighter to another- welcome to MFP. I managed to gain more than 70 pounds in my 11 year career. I've been on here since January, and have lost 30. Somehow though, every time I go to work I wind up eating stuff I shouldn't. To the stress and sleep deprivation add peer pressure to eat with them, and if you work 24s, add boredom...

Best of luck in your weightloss, and career.:happy:

csnyder0007

From one chunky firefighter to another- welcome to MFP. I managed to gain more than 70 pounds in my 11 year career. I've been on here since January, and have lost 30. Somehow though, every time I go to work I wind up eating stuff I shouldn't. To the stress and sleep deprivation add peer pressure to eat with them, and if you work 24s, add boredom...

Best of luck in your weightloss, and career.:happy:

Fortunately I work 12 hour day shifts. The volunteers handle things of an evening.

But yeah, when your partner brings farm fresh eggs and bacon from his own farm it's hard to say no. Thankfully despite my weifght gain I've always been active so I surprise people with my level of athleticism. But the bottom line is when you're 310 lbs you don't get 30 minutes out of a 30 minute air tank. Knwo what I mean?