advice for upcoming "extreme workout"
Extreme for me, anyway! For the past month I've been going to an intense exercise bootcamp 3x / week, 1 hour each time, and supplementing with elliptical at home on 2 other days/week. In a few weeks a group of us at work are starting up our 'bike to work teams'. I've done it before, it is 12 miles to and from work on a…
