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one cheat day a week - no good for me!
This is the 2nd week I have tried to do the cheat day for just 1 day out of the week. Last week it was Sunday & this week a Saturday. Because of the fact that it was my ONLY day of the week to eat whatever I wanted, I totally overdid it! Ate way too much! The next day that mentality was hard to break & I ended up doing it…
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Quinoa-grain
I discovered Quinoa for the first time from my nutritionist. You just cook it like rice. It's simple, cheap (I got it from PCC natural foods), yummy & very healthy!!
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I was doing fine until....
until I started stuffing my face! Why do I do this to myself. I just don't know what to do! What is it that all of a sudden triggers the pigging out! I just don't understand.
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mixing 5-htp with Chocamine
Does anyone know if it is OK to mix the two together?
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calories in Brach's Mellowcremes (pumpkin shaped candy corn)
Does anyone know how I can find the nutritional value in Brach's Mellowcremes so I can add it to my food diary?
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cardio verses strength training
I have a personal trainer & I see him 2-3 days a week and on the days I don't see him I do cardio. When I record my cardio on here it adds a bunch of calories to my daily but on the days I see the personal trainer I record it under strength training & the calories stay the same. Why is that?
