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Flavor Packets for Water??
I was curious if even if I add a half of a flavor packet (ie, Crystal Light, KoolAid, etc) to my water bottle (calories included), does that still count for our water count or is it just plain ole water?? Thus far, I've been really good about drinking just plain water, but here lately can't stand it (unless I'm working…
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Free Day tomorrow??
I'm thinking of letting myself eat whatever I want tomorrow. I'm beginning to feel a little deprived, so it's about time to have a free day. I feel it's easier to stay on track if I do this on occassion. Only thing is, I feel so guilty when I do, that I really don't go overboard with it, so that's a good thing! SO... my…
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New Member
I began this site a couple of weeks ago. It's really helped to keep me on track... (except for tonight when I blew over my calories with a homemade peanut butter cookie!). =) Anyway it's really opened my eyes as to the amount of calories I've been throwing into my body. I want to lose about 15-20 pounds and have lost 2 so…
