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Jessica, the grape is my fave too!! YUMMM Thank you all so much for the responses. I wasn't sure how all of that worked since I was adding taste. I definately add the calories! If I don't, the only person I'm cheating is myself, and I've been working too dang hard to lose weight to do that. I hope you all have a terrific…
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Veggies are low in calories and you can eat lots of them. For instance I LOVE mashed potatoes so instead of potatoes, I steamed a bunch of cauliflower added a little garlic salt and a small amount of fat free shredded cheese and it was GREAT! Hang in there... You'll overcome it!
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WELCOME! Wow 41 lbs is incredible! Congrats! This site has really helped me to keep myself on track. Best of luck!! Becky =)
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I agree with Stac...you definately have to change your way of thinking. It's a way of life not just a fad diet. As for food, the obvious, fresh fruits and veggies are great and low-cal too. They have low-cal bread out there at like 35 calories per slice. When I want something sweet, I'll grab a tub of fat free cool whip…
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I've never ran a race before but am planning my first in May 2011 for the Race for a cure in DC for braintumors... Probably not running, but brisk walking for sure... I'm really looking forward to it. =)
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That's a good idea... I haven't lost for a few weeks, so I'm going to do the same. Thanks for the tip!
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It sounds like you're on the right track. Being accountable for every little thing has really helped me focus on what I'm putting into my body everyday. I've omited alot, but on occasion, after I meet a specific goal or something, I'll treat myself. Stay strong and keep up the good work. This site really helps! Becky =)
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Click on the "TOOLS" tab and under that you will see badges, tickers etc.. The tickers will show how much weight you've lost, or however you design it. GOOD LUCK!!!!!! =) This site has truely kept me on track. I love it. =) Becky :wink:
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Phenominal!!! Keep up the great work! =)
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Wow you look phenominal! May I ask what your regimen was on top of MFP? Like how often you exercised and how intense the workout? You're definately an inspiration to many. Congrats!! =) Becky
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Have faith in yourself sweetie. You can do this. We ALL can do this. Keep yourself focused on making YOU a healthier person. Just remember it won't happen overnight. Have patience.... I wish you the best of luck!!! =)
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That's so awesome! Congratulations!!! :flowerforyou:
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This site is pretty awesome. I stumbled upon it after reading a weight loss article online. Best thing I ever did. It really opens your eyes to the amount of junk you put in your mouth! Best of luck to you!! =)
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I wish you the best of luck! I see you've already begun losing so that's very ispiring. Keep up the good work!