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Limiting Carbs...what a difference!
I LOVE carbs...it's that simple, but I felt like I was stalling in my weight loss journey. I was mixing up my workouts (cardio - HIIT, weights, strength training) and watching what I eat but nothing seemed to be working. Well, it was, but it was just slow and I know, slow and steady wins the race and it's easier to…
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Snack Ideas
I desperately need some snack (as in treats) ideas ... I admit I LOVE, LOVE, LOVE chocolate, but I'm doing pretty good at staying away from that, although I do enjoy the thin 70 or 85% Lindt mini squares every so often. I LOVE fruit and greek yogurt etc., so I do eat fruit for dessert but sometimes that just doesn't cut…
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Interval Training
I'm trying to find ways to change up my workouts. I usually walk for 45 minutes in the morning or do the elliptical (30 minutes) at the gym along with some strength training, but I'm trying to increase my fat burning/intensity. I've heard speed intervals are much better, but I'm trying to find a good interval plan. I'm by…
