I LOVE carbs...it's that simple, but I felt like I was stalling in my weight loss journey. I was mixing up my workouts (cardio - HIIT, weights, strength training) and watching what I eat but nothing s…
I desperately need some snack (as in treats) ideas ... I admit I LOVE, LOVE, LOVE chocolate, but I'm doing pretty good at staying away from that, although I do enjoy the thin 70 or 85% Lindt mini squa…
I'm trying to find ways to change up my workouts. I usually walk for 45 minutes in the morning or do the elliptical (30 minutes) at the gym along with some strength training, but I'm trying to increas…
