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HELPPP
i am done eating for the day and i still have 464 calories left over.. should i eat something else just to finish my calories of the day ?
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over eating in certain areas
i am always eating more protein, fiber and sometimes carbs that are reccomended. Do you think that is could slow down my weight loss? (becuase summer is coming and i would like to be able to wear a bikini! :) )
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Controlling yourself
hi i go to school and its very hard for me to say no to my friends when the offer me food becuase theirs look yummier than the healthy food that i am eating and i jut want to eat everything that they offer me .. do u guys have any tips that you think could help me??
