Hello, I never know whether to log my work calories. I am a nurse and spend 12 hours walking and rushing about! I have put my settings as sedentary and added stuff on? I know my body will get used to it but I have only just started this job and I was at university sitting down in lectures most of the time before! What…
Hello! I've only been on dieting for a week or two and think that I've been doing well! I'm going away for a long weekend to Prague for site seeing and a big party this weekend. I LOVE to drink alcohol and I always seem to eat SO much when I travel. Has anyone got any suggestions how to cut down the calorie intake/exercise…