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Smoothie cleanse???
Im considering Doing a smoothie cleanse for this upcoming week. I started one last week but decided to stop until i did a bit more research.. I feel as though im putting too much good fats in my smoothies and might be hindering any progress i might see!! Thoughts anyone? Has anyone done this before? Does anyone know what…
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Inches off my waist before my wedding!!
Help!!! i have lost 7 inches in total off my body since march. But mostly in my butt..i want to lose inches in my waist so i can fit into my ideal dress ive picked out for my wedding in July. What are the best tips for inches lost in the mid section!?! Ive taken up spin class 5 days a week as well as weights and planks at…
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Smoothie cleanse???
Im considering Doing a smoothie cleanse for this upcoming week. Thoughts anyone? Has anyone done this before? Does anyone know what is the best way to approach it? Should you do smoothies for all three meals and then snacks in between (such as almonds,apples,etc) And in the smoothies as they are entire meal replacements,…
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Plateau busters!
hi! Im a 28 year old busy mom of one, always on the go, and very happy on the whole. Let me start out by saying, i am proud of myself. :) i have lost 38lbs on my own so far. But now i have hit a plateau and im only 25lbs away from my initial goal!! urgh! i have only dropped 4lbs since January 1st. Ive got every excuse in…
