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someone to talk to
Hi! A little about myself in a nut shell, I'm a mom of 3 and military wife. I've always struggled with my weight and I've always been an emotional eater. Especially when I'm bored. I wanted to see if there is anyone out there that would like a buddy to talk to when things are tough instead of turning to food. I would love…
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breaking away from processed foods
So, I'm really new to the idea of making a positive lifestyle change towards food for myself and my kids. And, to be honest, I'm not sure where to start. The one thing I have heard consistently is to stop using processed foods. This is a big thing for me. I grew up eating things like hamburger helper. But, I'm not sure…
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are calorie readings reliable?
Hi! I've been doing a lot of cardio lately, mostly on ellipticals and row machines, and been getting great calories burned numbers. However, I've recently heard that those numbers are usually too high and unreliable. Is this true? And what is the best way to truly learn how many calories you're burning? I really hate to…
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are calorie readings reliable?
Hi! I've been doing a lot of cardio lately, mostly on ellipticals and row machines, and been getting great calories burned numbers. However, I've recently heard that those numbers are usually too high and unreliable. Is this true? And what is the best way to truly learn how many calories you're burning? I really hate to…
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looking for an online weight loss buddy
Hello, I'm a mil wife stationed overseas and I'd love to find someone that is looking for an online weight loss buddy to help keep them accountable. I've been dieting on my own for about a month but I constantly fall off the wagon. I'd love to have someone to bounce ideas off of from recipes to exercises to advice. Thanks!!
