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Lifting...do it before or after cardio?
Hi, I have tried to research this topic but there are too many conflicting views ! I weight train about 4 times per week and like to fit some cardio (about 30-40 mins) around this. Does anyone have any views on whether to do the cardio before or after the weights please? Cheers.
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pre workout snack or shake? Weight gain?
Hi I'm female and for the past 3 months I've cleaned up my diet big time and started hitting the gym 3-4 times per week. I was overweight (still am slightly) and had high body fat (36%). In those 3 months I've dropped around 9lb in weight and managed to get body fat down to 32%. I know that I still have a long way to go…
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Good routine for the gym please
Hi I have been exercising and eating well but I seem to be lost at what I am really meant to be doing when I go to the gym. I have a limited amount of time to exercise and I can usually manage 3 x 1-2 hour sessions a week at the gym or I have a bike at home that I can use when the weather is dry. What would be a good…
