treyalan

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How much do I eat??
Getting mixed messages as to how to do this? If my calorie goal says1200 and I excercise 500, do I then have to add the 500 calories to the 1200?? Just in simple terms, am I not dropping weight because I'm not eating enough. Scared to eat too much because if the scale goes up, I will be very unhappy . Thanks for any advice.
Give it a go
Was just told about this site from a patient of mine at the Dr. office I work in as a Medical Asstistant. Going to really give this a try, I am not super over weight at 160 lbs but I am only 5' 1' tall too. My husband and I have been working out at least 45 minutes a day since the middle on Jan. 2012. We are working out…

treyalan Member

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