Hello MFP! My name is Prudence Yvette Hermon. I am 37 years old and feel 21 again! I started my journey on April 28, 2012 I have to say that this has been the best year of my life! I’ve learned so much and although I’ve had many challenges this past year, health wise being diagnosed with a Thyroid disease, stage 1 cervical…
Hi I jump rope daily. I burn between 500-1000 cals per hour depending on the intensity! Does anyone else jump to lose weight? Please share.