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Another Interesting Health Food Article
I found this on my MSN homepage this morning ... a lot of my favorites are on this list :neutral:msn.com/en-us/health/nutrition/20-junk-foods-you-didnt-know-you-were-eating/ss-AAolz1K?li=BBnb7Kz&ocid=iehp#image=12 This further supports my ideal that I can eat whatever I want in moderation (CICO).
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"Why You Should Stop Exercising to Lose Weight"
msn.com/en-us/health/fitness/why-you-should-stop-exercising-to-lose-weight/ar-BBycE5j?li=BBnbfcL&ocid=iehp What do you think??
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Reset Button
I wish there was a reset button for your body ... been feeling pretty off lately ... bloated and all that ... :neutral:
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Too Much Dairy
Good morning everyone! I was wondering if there is a such thing as TOO much dairy? I never realized how much I consume on a daily basis until I started faithfully logging my meals. Will too much dairy hinder me reaching my weight loss goal? Thanks in advance for your help! :smile:
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LET'S CELEBRATE EACH OTHER!
HI EVERYBODY! While on this journey to healthier living and weight loss, it's important to celebrate the small achievements as we continually strive for the ultimate goal. This, in my opinion, will help refuel our motivations by acknowledging things we've accomplished. What are some of the milestones that you've already…
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Increased Water Intake - More Dehydrated
Good morning everyone! I have recently increased my water intake to the recommended level of 8 cups (minimum) a day, but have noticed that I am showing increased signs of dehydration, such as dry, flaky skin on my face and hands, lips are dry and cracked (even after several applications of Carmex) and my scalp is dry and…
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My Progress!
Hey MFP friends! I just wanted to share with someone... I've lost 17lbs so far!!! WOO HOO!!!!
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Looking for RunKeeper Friends
Hi everyone! I just started my fitness journey last month (09/13) and started using the RunKeeper app. I am looking for more friends as most of mine are lazy (LOL) or they don't use it. My screen name is heavnlysmile so feel free to add me! Looking forward to getting healthy together!
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HELLO EVERYBODY!!
:smile: Hi! My name is Vida. i am 26 years old (will be 27 in June) and live in Hampton Roads, VA. I started using this app when I entered the Biggest Loser Challenge at my job about 2 weeks ago (almost 3). I look forward to sharing tips and encouraging words with all of you to help meet the goals that we've set for…
