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I just turned 40 and I have over a 100 pounds to lose
I have struggled with my weight my whole life..I want a lifestyle change I want to be happy and comfortable in my own skin again. I have lost my self confidence and self esteem. .I'm ready to fight for it back ..I need friends that will help me reach my goals.
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Is it just me??
I have been doing a lot of thinking and I asked myself why do you think getting this weight off is an emergency??? I have learned I :sad: associate being thin with happiness, WOW I have put it into my mind that if I lose the weight I put on in my bad marriage I will be healed, so now i'm at a point where I obsess about my…
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time vs intensity
When you are starting to exercise is it better for weight loss to go at a slower pace on a treadmil and stay on there longer or more intense for shorter period of time???
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I need weekend help
I have really done well this week with my food exercising everyday for 45 min or more,I dropped like 3 pounds this week and I feel wonderful!!!! My problem is people want to go out to eat have beer enjoy like always but i really want to get this weight off it means alot to me how do I find a balance so I don't undo all my…
