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Healthy grocery list
Hi all, I am needing to do a big food shop this morning so I decided to see if I could find a typical healthy shopping list on the net, so I just thought I'd share what I found. Healthy Grocery List Fresh Vegetables Lettuce Other Greens Cucumbers Carrots Asparagus Zucchini Radishes Tomatoes Green Beans Onions Green Onions…
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Wanted: tricks to filling up / not eating as much
Helloooooooo, I think my biggest problem is the size of my servings. I eat too much for somebody that is quite small, but I find that I eat so much because I am so hungry and if I don't, I'm still hungry afterwards! Does anybody have any tricks to filling up during the day so they don't eat big portions for lunch or…
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I'm engaged!
I have started to get lazy lately and haven't been filling out my food diary and allowing myself to sleep in instead of going to the gym. But my boyfriend proposed to me on Tuesday night and now I am engaged! I am so happy, and now I am so motivated to get back on track. Now I really do have a goal set in time to lose my…
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Concentration during a workout
I find that I always lose my concentration whilst working out. I can only do 10 minutes on each cario machine because for any longer I will give up. Even if I put my towel over the clock, I still peek and check to see how long I have to go before I can get off. I listen to my mp3 player and watch the tvs that they have up…
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Hello from Perth, Western Australia
Hi all, I'm from Western Australia and just google'd this site, and it seemed to be the rest out of all the diet/fitness ones that popped up :) I am currently on my Christmas holidays and have become sooooooooo slack. I haven't exercised for a few weeks and I received too many stupid chocolates for Chrissy damn it! So…
