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Hi all, I am needing to do a big food shop this morning so I decided to see if I could find a typical healthy shopping list on the net, so I just thought I'd share what I found. Healthy Grocery List Fresh Vegetables Lettuce Other Greens Cucumbers Carrots Asparagus Zucchini Radishes Tomatoes Green Beans Onions Green Onions…
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doooooooooone and dusted
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awesome :D thanks so much guys, you are my new informative google :D hehe
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Helloooooooo, I think my biggest problem is the size of my servings. I eat too much for somebody that is quite small, but I find that I eat so much because I am so hungry and if I don't, I'm still hungry afterwards! Does anybody have any tricks to filling up during the day so they don't eat big portions for lunch or…
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Calendar Age 23.8 Difference -3.6 My RealAge 20.2 hooray \o/
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Awesome, my friend is currently on her holiday there :D I'm from Perth, Western Australia.
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nice work matey!
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I have started to get lazy lately and haven't been filling out my food diary and allowing myself to sleep in instead of going to the gym. But my boyfriend proposed to me on Tuesday night and now I am engaged! I am so happy, and now I am so motivated to get back on track. Now I really do have a goal set in time to lose my…
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Don't worry cyberswitch, you are only human. Congrats on being only 104 calories over, you being naughty is better than me on most days!
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I just moved house and my scales broke during the move........ perhaps it was a sign for me not to hop on them :P hehe
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I live in Australia and our McDonalds has all the calories, fats, salt information on all of the packaging of burgers. After that "Supersize Me" documentary came out, the Aussie Maccas had some heavy advertising campaigns trying to remove itself from the American Maccas... saying "we're not as bad! we don't supersize!" and…
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I've been having many days where I have fallen off the wagon lately. Don't stress, it would happen to at least 99% of all people dieting. You can't change the past, you can only change the future - so keep on plugging away. You are human after all! And look at it this way, at least you are watching what you eat....... how…
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I'm glad you're not leaving, you post so much helpful information the message board would be at a loss without you. Just tell whoever is sending you messages that we're all not in high school anymore and to get the *kitten* over herself :P
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Muesli and yoghurt for me, it takes me 1 minute to put into seperate containers, and then 20 seconds to smush it all up at work (I eat at my desk).
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Everything Australians say sounds cool :smokin:
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Perhaps look at it more than just losing weight, look at it as training and tuning your body to become a stronger machine to last longer (strengthen your organs such as heart and lungs etc). Exercise will make losing weight easier too :)
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I find that I always lose my concentration whilst working out. I can only do 10 minutes on each cario machine because for any longer I will give up. Even if I put my towel over the clock, I still peek and check to see how long I have to go before I can get off. I listen to my mp3 player and watch the tvs that they have up…
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Hi all, I'm from Western Australia and just google'd this site, and it seemed to be the rest out of all the diet/fitness ones that popped up :) I am currently on my Christmas holidays and have become sooooooooo slack. I haven't exercised for a few weeks and I received too many stupid chocolates for Chrissy damn it! So…
