how often do you hear something positive from your other half?
Hi MFP friends. I have a question about activity level. Not sure what to put down. I work a 12 hour swing shift in a paper mill. Sometimes I run my a** off for twelve hours. Other times I can sit for about 6 of those twelve. I'm trying to eat anywhere from 1200-1500 cal a day and hoping to lose 2 pounds a week but not…
Hi Im pretty new to this but I'm interested in strength training and wonder if anyone knows of a good video for beginners?
