I have found the ultimate diet for me. I workout a lot, I have a challenging career, husband and two children. I have lost 95 llbs twice after each child, not water weight, fat from eating too much when being pregnant. During that process I became an endurance athete I ran 100-150 km/week all year around for many years,…
Hi all vegans/vegetarians/raws/fruiterians etc : ) I have recently gone vegan. I´ve excluded all animal products. I am used to a really low calorie diet and rough workouts since I come from the crossfit/longdistancrunner scene. I´ve found that I now eat a lot like 2000 cals/day or more but only veg, sourdoughbread, fruits,…