Replies
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Every morning for 13 years!
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Weightlifting and deficit is the ONLY way to go with a splash of lifetime change. Then you´ll get results that lasts a lifetime. I Went from 100 kg to 53 kg, the best thing is that it Changes your comportment towards food and workout. If you want serious results in terms of muscle mass it requires a really strict,…
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I read about the 382 day fast many years ago, since then I abandoned the idea of the body retaining calories when fasted. Metabolic rate will alter beacause one doesn´t consume any food hence the bodytemperature will get lower hence less energy will be consumed. Lower bodyweight will consume less energy than a higher one.…
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Yeah, we really have a HUGE problem in society regarding starvation mode... that is the BIG issue- not obesity... thanks for keeping our priorities clear.
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Yes, losing weight and gaining selfconfidence are two completely different things. I gained huge amounts of weight during my pregnancies and I´ve experienced how obese people get treated. I noticed a big difference. When I was fat people tended to ignore me. Nobody saw me in society. Once my weight was off, I got the usual…
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Evenings and coming home after work.
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Hi I think its hard to compare since the sizes are so different in the world but nevertheless, interesting. I am about 5´5 (167cm). I weigh between 55-58kg (120+ LLBs?). My jeans size depends on the brand. But usually 25-26 inches waist, length 30 inches. My clothes are all xs-s or 30-36 (size 0-6). I can use my 10 y old…
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Beefcake ; )
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Yeah, a good post. I agree. I do the same, I ve done it several times and it serves me well. And I am really healthy. I have never ever noticed starvation or that my body ate away my muscles. I suppose that happens to people who don´t work out regularly. Starvation mode doesn´t exist in my vocabulary- stupid excuses does…
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Starvation mode IS a myth. People will keep on fighting for the right to overeat and not be responsable for their behaviour. It is like "oh why dont I lose any weight, I dont eat anything.... poor poor me". In reality people gobble down food worh 2000+ cals/day but think they ate below 1500 kcals. At the gym people think…
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WOW, so many replies in so little time. Well. Hot topic- that should say something? I read most of the posts pheww... I found some comments from people that really want to understand and some that really wants to explain. I found resourceful references, I found really smart, nice and decent people and a few friends- nice!…
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Going vegan is one of my best decisions ever, since I started to run and lift weights regularly.
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I live high up in Sweden. I have been running for 10 years. I do it all year around even in snow and ice. Its possible. The main thing is that you have to be an addiced runner. If you have that you just gear up properly. Noting expensive. When its above -1 to -8 C . wear long runner trousers(?) and longsleeve shirts for…
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I ve worked with supplements for many years as a legal expert re. marketing of food and drugs for the government in connection with EFSA (european food safety authority). I have read many investigations and scientific findings of supplements especially fatburners. There are NO scientific support for any of the claims of…
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Hello, First of all, Listen only to people who achieved results that you aspire to get ; ). Secondly the only antidepressant I know of and have tried is physical activity. Try to go for walks. If you have time go out hiking for a few hours. Its a treat and really fatburning. You ll only need water and good shoes. If not go…
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To Raiderchicket: Thanks! That sounds really great. 5 pounds is a lot if you re already lean, good for you. Thats about the amount I am looking to lose also. For me its such an eyeopener, I don´t know what to think because I ve been so hypnotized by the fitness industry. Now I take no animal proteins but seems stronger. To…
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Sorry for being so unclear. I wanted to know if you have experienced losing weight even on cal plus? Because I never seen this before.This is my question: Have you experienced weightloss even if you ate more cal, than you expended, on a plant based diet??
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Yeah and I forgotten that I take 15 kg each arm in shoulderpress x 6. For me that is really strong... might not be for your
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Well, I lift weights 3 times a week. I am a crossfitter so I do that too and you know how excrutiating hard those workouts are..... I think I am strong since I take my own bodyweight (58kg) in kneepress and about 65 kg in lats. I do chinups x 5 in a row. So, no I dont think so, but thanks for the reply!
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LOL
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Starvation mode ; D cracks me up everytime... so funny
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09:06 Stockholm Sweden. Its late morning. I have a lazy day, free today. I had eggwhites and fresh spinach for breakfast. ; )
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hi there, I saw your post re. the issue of not losing as wanted. The laws of physics applies, nevertheless there can be hormonal issues or deceases that can prevent weightloss, but usually not. Studies show that these cases are very rare. Re. "you have to eat more, to lose" is totally mumbojumbo. It doesn´t apply at all.…
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17 km, took me 1 hour and 35 minutes. Once you pass the first hour, it really just gets harder... no it doesn´t. If you need too, you´ll just do it.
