hello there MFPL community! I'm some how new here. I used to use MFPL for a while then I moved to low carb diet and stopped logging my food which was wrong. now I'm back to low cal and counting calories. my fitness pal gave me 1360 cal a day my current weight is 213lb I work out every day 6 times a week and burn around…
Greetings everyone, First of all pardon my poor English. So i got fitbit Flex and start getting serious about what i eat and working out especially that I'm done with my Grad School "yay for me!". I go to GYM like six times a week and workout really hard for one hour or so. in addition, I walk at least 6km everyday. Today…