-
How do you deal with this.?
Ok I am on my first week of dieting and I do really good when when I am by myself or with hubby.. But when my son or daughter and I get together they always want to go out to eat and of course they pitch the worst places for a dieter.. So when I go I free like I can eat like a mad woman.. How do you all deal with eating…
-
Great read on dieting myths
Forget every carb-cutting, craving-canceling trick you know. We combed through the latest diet research for the skinny on skinny. 1. OLD RULE: CUT CARBS Why you should break it: Low-carb diets reigned during the Atkins craze, but in the long run, people can't maintain them. According to a study in the Annals of Internal…
-
menopause and weight loss
Are there any women out here in fitness land that have gone through menopause finding it hard to lose weight.. I am getting very frustrated because I am on a 1200 calorie diet and I lose really slowly or not at all.. I went through early menopause due to cancer and I have been fighting the battle of the bulge ever…
