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Jillian Michaels 30 Day Shred
Okay, Jillian Michaels knows how to push and work you hard. Just wondering if anyone has commited to the 30 Day Shred work out dvd and seen results at the end of 30 days? I normally enjoy doing a Cardio Core Bootcamp class, but I can't afford it at the moment..so I'm trying to find something that works just as well. Any…
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Weigh Ins.. how often?
A friend of mine suggested not weighing in all the time and I find this really helps me. I know it's good for the accountabilty, but I also find that I get obsessive and over weigh myself at times if I weigh in every week. What do you guys suggest? I want to see if I've been losing over the past couple weeks, but I'm…
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Proteins, Carbs, Sugars & Fat
If your proteins, carbs, sugars and fat go over what they say you're supposed to have in a day, but you are still eating the right amount of calories..will you still lose weight? I don't really understand how it all works. Would love some feedback and advice :) Thanks!:smile:
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New to this!
Hi Everyone! So, I've been following MyFitnessPal for a bit and I feel good and apparently I've lost weight. Just a couple questions that have been wracking my head. I'm new to calorie counting..I did the old Weight Watchers program and had great success, but at times felt like I wasn't eating enough just so that I could…
