-
Colas, Diet Drinks, caffeinated coffees
I've slowly and willingly stopped drinking all soda and caffeinated drinks too.I know choose water or hot tea. I'm so over drinking coffee becauseit doesn't taste good and it isn't satisfying. Water really should a mains staple of our diets,
-
Tracking sugar in nutrition guide
I'm on the 1200 calories a day diet plan, and I've found it very interesting tracking my foods/ nutrition. Recently I decided to track my sugar intake. Here it is 10:00am, and ALREADY I'm over the suggested sugars intake of 24g for the day....having eaten only 1/4 cantaloupe and 100 calorie Greek yogurt. So the rest of the…
-
Seems nothing is happening..
My first post here, so hello. I've been using MFP for 100 days now. I started at 195, and trying to stay within a 1200 calorie diet and performing little or no exercise (physical limitations), I have lost only 10 pounds. I've been at about the same place for several weeks now...and needless to say, I'm getting discouraged.…
