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HeyHeyLynn
HeyHeyLynn Posts: 31 Member
edited December 2024 in Introduce Yourself
My first post here, so hello. I've been using MFP for 100 days now. I started at 195, and trying to stay within a 1200 calorie diet and performing little or no exercise (physical limitations), I have lost only 10 pounds. I've been at about the same place for several weeks now...and needless to say, I'm getting discouraged. Any suggestions?

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  • kornmaiden
    kornmaiden Posts: 109
    How about aqua exercise classes? Having your resting metabolic rate tested can also help, i just had that done and found out I was eating too much. Are you accurately tracking every bite? Are you drinking 8 glasses of water?
  • susanfisher
    susanfisher Posts: 62 Member
    Hello, Just wondering if you are drinking enough water?? And eating healthy meals.. I hope it starts moving again for you.
  • mikejacobs1958
    mikejacobs1958 Posts: 128
    Would help if you opened your diary for us to make some suggestions :)
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