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Challenge to help motivate and support
Hi, I have started a challenge on skinnyo to help motivate me.If anyone wants to join for support the link is below. The aim of the challenge is to lose the most amount of weight. If we could lose 1lb a week we will be over a stone lighter at christmas.…
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Slimming world
Hi, has anyone on here done slimming world and if so how did you find it?
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Summer challenge
Would anyone on here like to join me on skinnyo in a challenge to lose 14lb by summer. If so the link is http://www.skinnyo.com/challenges sign up then go to challenges Lose 14lbs for summer
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BMR and TDEE
I'm completely confused about BMR and TDEE. I went on fat to fit website and my BMR was 1525. On my fitness pal I'm on 1200cals a day. I'm get conflicting views about how many cals I should be eating. Some people say you should eat more than your BMR and you would still lose weight. Others say you should eat below your BMR…
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Fasting.
I have noticed a few people on here saying about fasting days. Does anyone have any opions on the advantages/disadvantages? only I think I would proably get that hungry I would start binge eating.
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Baileys
Does anyone know what size a pub measure of baileys is? I'm going out tomorrow night and want to try and plan in advance.
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Should I eat the extra calories I earn from exercising?
I've been eating most of the calories I earn from exercising. I've noticed alot of people on here seem to say they don't eat there exercise ones. Would love any advice on this subject.
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Trampolining
Does anyone know how many calories u would burn jumping on a trampoline for 5 min? It's not stored in the database.
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New friends to help my mum
My Mum wants some friends,as she only has me, but she isn't sure how to add them. If anyone would like to add her it's marypcarver Thanks.
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In need of friends
Could do with some more friends for motivation.
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Trampolining
Does anyone know how many calories jumping on a trampoline for 5 min would burn off? I've just tried to add it to my exercise but it said not found.
