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Too sore to function! Do Day 2?!!
I started RI30 yesterday and today can barely function! I'm not sure if this is a sign that this should be my day of rest or if I'm supposed to push through it...?! Sitting and/or standing is excruciating! Please help!!
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Exercise/weight gain dilemma
Whenever I start a new exercise regiment I seem to gain weight and it just frustrates me and I end up calling it quits after just a week or two! The only way I've lost any weight is by better eating and no exercise at all. Just being more active in general. I WANT to keep active, go for runs, lift, and tone up!...but time…
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Any other nurses? Or anyone in the medical field?
I'm Shauna...24 y/o and I recently switched to working with the oncology population after working with trauma patients for about a year. When I started as an RN two years ago...that's when I noticed my weight gain. Obviously, still my fault...but the stress, limited time to eat (and with all the patient and facility gifts…
