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A SENSITIVE question for the female runners. . .
So I run around 5mi/day 5-6 days/wk, my problem is around 2.5mi my nipples start get really sensitive! It really frickin hurts! They've kinda deflated since I've lost weight so not sure if that plays a part. Ive tried sports bras with the cups and thats worse. Band-aids help while I'm running but I sweat alot so have to…
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Body Fat Calculator
Ive been using this site. it seems 2 be more accurate as it uses more measurements(wrist calf hips thigh). some of the others only use 2-3 and try 2 tell me i have close to 30% :noway: . this one is more in line w the numbers i get at gym ect. just thought ild share! :flowerforyou:…
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Shrimp salad wrap w mango peach salsa
I just made this for myself and thought ild share. Its quick, easy and delicious for hot summer day! 3oz frozen shrimp dethawed and cut into chunks 1/4 cucumber peeled and cubed 1/8 red bell pepper cubed 1/4 avocado cubed cilantro chopped 2 lime wedges mrs dash 1/4 cup hearts of romaine 2 tbsp mango peach salsa 1 whole…
